Fruits and Their Benefits

Do You Know What Kinds of Fruits will Help toReduceSwelling?

Or better yet what they can do for your body in general?

As you live your life, you can become very busy, thus making things go a little sideways with your diet.

When you become so busy that you don’t get the chance to eat right, and due to unhealthy food, that is more convenient for a busy lifestyle, areas in the body can start to swell up.

You may have also developed other issues due to other Issues or Illnesses. Even if you just wanted to learn something new about the helpful qualities of fruit.

There are also common things that women go through. Pregnancy is something that can cause a good deal of swelling in the body as well. Those that are pregnant usually have some sort of dietary restrictions.

*Some may have more restrictions than others due to their own individual circumstances.

There are fruits out there that can help to reduce swelling in the body. Since there are so many things that can cause swelling, we can fight back with some simple fruit.

The fruits that I will discuss in this article have been found to be able to help reduce swelling in the body along with a few other things that people may be needing some help with.

**It is not by any means a cure for all but has been found to have certain qualities that will help with reducing swelling in the body. **

Depending on the results you are looking for, or the goal that you would like to achieve, most of these goals can become a reality.

*Although for goals involving a health issue, if your diet doesn’t change you may not see the results you are trying to achieve.

Luckly for most though, the change does not need to be so big so fast. This change can be made into breakfast and/ or a snack then slowly grow into a bigger change with the diet.

This article will show you what you can get from eating just TWO CUPS worth of different fruits a day. Fruits that can help to boost the activity of Antioxidants, Vitamins, and other Positive Benefits in the body.

The fruits that are listed in this article can help with protecting the body from certain Cancers, Heart, and Bowel Disease. Some have even been found to even help with Diabetes. These fruits are also Anti-inflammatories to help the body and the different symptoms of these bodily issues.

The odds are good that you don’t know which fruits would be able to help with what issue, or even the health benefits that they possess. Not knowing the answers to these questions is not a bad thing.

To tell the truth, I didn’t know the answers either until I decided to write this article.

This article will go over what Benefits fruits have been found to possess and the Medical Glossary that will say with what medical issues will benefit from each.

Something that I found interesting in my research was something that I never noticed before. The beginning of the year not only begins with Winter but also ends with Winter.

This is the time for some Crisp Fruits like the Citrus Fruit.

The Citrus fruits are something that contain Calcium, Vitamin B, Potassium, Fiber, and Phytochemicals like Carotenoids and Flavonoids. There are also Heart Protective effects thanks to the Nutrients.

The Grapefruit is the First one I will inform you of on this interesting list of fruits.  You can drink the juice, eat it raw, add some salt or a sweetener of your liking.

It is high in Vitamin Cwhich is great for the immune system. This is great for the cold months when most find themselves getting sick.

Grapefruit has been found to help protect the heart, and also has Potassium, Copper, Fiber, Vitamins B, and Calcium. The Flavonoids and Carotenoids are what help with the

Anti-inflammatory.

Oranges are the next citrus fruit that will be discussed. There are different yet similar fruits that have some of the same helpful qualities.

Being full of Vitamin C, and with Phytochemicals that can help with fighting Kidney Diseases and protect against Cancer.

Mandarin Oranges are sweet oranges that are smaller than other varieties of oranges. That also filled with Vitamin C just like the rest of those in the Citrus Family.

 They not only help to reduce the risk of getting Kidney Stones, Detoxification, but they also help Gut Health and ease Bowel Movements. While assisting with Aided Digestion.

Clementines are a mixture of Sweet Orange and Mandarin Oranges, so they look like an Orange. They will grow in warmer climates in the Winter Months. Florida being one of the better places to grow them, because it is a warm climate state.

Helping to maintain one’s Ocular Health they are also good for the Digestive System since they are rich in Fiber and Antioxidants. Thus, helping to improve the health of your Gut and improve the skin. Clementines also have Potassium that help with the balance for Electrolytes. They have Beta- carotene, Vitamin A, Phosphorus, and Calcium. With a high-water content, they help prevent constipation.

There are some other fruits that are better in the Winter Months.

The Star Fruit. This sweet and sour fruit is rich in Antioxidants and low in calories and has a good amount of Fiber.

Papayas will help with the health of the Colon and Heart. This fruit is also rich in Vitamin B and C.

Dates are a good source of Fiber; this fruit can be mixed with other items ‘Butter and yogurt or smashed into a paste. This fruit is full of Iron for those who suffer from Anemia and Calcium for those with brittle bones. This tiny fruit is filled with many benefits.

This small fruit is similar to a plum but yellow in color. The Date Plums are packed full of Vitamin A and C, this fruit is also packed with Fiber.

*Apparently this little fruit has no cholesterol.

Surprisingly enough the Kiwis are completely edible. The fuzzy skin is not liked by many, but the soft green inner layer is enjoyed by many. This small fruit is filled with Vitamin C and has the powers of Antioxidants.

The Pear is a clean tasting fruit. They have Vitamin C, Antioxidants, Potassium, they may even lower some risks of diseases. Not only do they promote good health by managing blood sugar and help your heart, but it also helps with improving digestive health by relieving constipation.

An interesting fruit is the Pomegranate. It is full of Vitamins C and K. This interesting fruit not only has Fiber and Potassium, but also potent Phytochemicals like Resveratrol and Anthocyanin.

Starting at about April into June Strawberries, have been found to be best in these Months they are full of Vitamin C.

*In fact, they have more of it than Oranges do. With a cup of sliced up Strawberries have more Vitamin C than a Medium Orange does.

Stone Fruits, their colors are associated with a variety of Phytochemicals. They also have Vitamin C, Fiber, and Potassium.  There are more than this, but some of them.

*Examples of Stone Fruits are Plums, Peaches, Cherries, and Apricots.

It is said that both the sweet and tart Cherries help to lower the Inflammatory Blood Proteins. These also help to ease the joints, with pain relief that is similar to ibuprofen. It has been suggested that those with arthritis and gout should eat Cherries to relief the pain in their joints.

There are Other Polyphenolic Compounds along with Anthocyanins are the things in the cherries that help reduce the inflammation.

Cherries are also able to help you get some sleep by stopping the thing that thing that prevent some from sleep the Inflammatory Cytokines, and also increasing Melatonin.

Grapes have Powerful Phytochemicals with Vitamins K and C, and Fiber. The grape is a tasty little fruit that will leave you with a burst of flavor as soon as you bite into them.

Watermelon Have a great many benefits for the human body. They have been found to reduce the chances of Reproductive Disorders, Liver, and Cancer. There are others like ones Heart, Bone, and even Skin Diseases. The Lycopene that is found in it is said to help those with diabetes, it also gives it its color.

Apples are a Fruit that are full of benefits like Vitamin C, Fiber, Polyphenols, and Pectin that also has Anti- inflammatory benefits that can increase beneficial Microbes with the gut. They were found to lower the risk of death from heart disease.

Blueberries are full of compounds that have Anti-inflammatory effects. Preventing the free radical that triggers new inflammation with Antioxidants. Decreased blood pressure and Improved blood flow are just a few things that they do to help the body.

Being full of Bromelain the Pineapple has shown to have unique Enzymes that help prevent Anti-Clotting, Cancer Effects, and Inflammatory Factors. The Bromelain may offer certain forms of arthritis some pain relief. It has also been found to help speed up Muscle Recovery after intense workouts.

The Avocado, being full of Monounsaturated Fats, Carotenoids, Vitamin E, and Fiber, and these elements help to Reduce Inflammation in the body. It has been found that eating this fruit can help with reducing Heart Disease, that has been found to be caused by inflammation.

Berries have Anti-inflammatory and Antioxidants, and with the increased consumption of berries can lower the risks of Diabetes, Heart, and Alzheimer’s Disease.  They are full of Pigment Phytochemicals like Ellagic Acid and Anthocyanins, along with Fiber and Vitamin C.

Now that we have gone over what these fruits contain and what are able to help with. Discovering they are Full of Antioxidants, Fiber and Bioactive Compounds, Fruits are also full of Natural Sugars so there is no need to add sugar to them that would cause chronic health issues and obesity.

With Two-to-Three servings a day you can help with the health issues that you may have or want to help to prevent. Just as long as you keep it up on a regular basis you may see the result that you are looking for.

Of course, being Stressed out or Overworked can also be a cause of Inflammation and the Improper Function of the Immune System.

It is important to remember that you can’t just up and change your entire life in just one day or even a week. The habits you have developed in your day-to-day life will need to be changed slowly. If you try and make the change all at once, you will more than likely fail as your normal life gets in the way and you end up putting it off only to completely forget to do it after a while.

Once you decide that you want to make a change in your life no matter how big or small, then it needs to be done steadily.

If you take things slow and start by stretching your legs in the beginning, it is easier to make the change. It is also less stressful on the mind and body as you slowly incorporate it into your routine and make the changes that you are looking to make.

All that you need to do to start is pick some fruits that you like from those with the helpful properties that you need. After you do this all you need to do is begin to incorporate them into your diet.

Next, begin to take things that are unhealthy out of your diet. i.e. Fatty and Surgery foods that may also be High in Cholesterol. Along with the foods that have Negative Qualities.

As things progress you continue to exchange things in and out at a comfortable pace. Before you know it, you will see the results that you have been looking for.

I hope that this article has helped you and has given you the answers that you were looking to find.

From here on the following is the Glossary of the Health and Benefits that are found in the fruits that were discussed above.

Health and Benefits Glossary:

• Anthocyanin- Being a compound that has antioxidant effects found in plants that are a dark purple they have many benefits that help with health. Not only does it help with Weight loss it also helps to Lower Cholesterol and decrease risks of Heart Disease. It also supports the management of Diabetes and fighting the Flu and Colds.

• Anti-inflammatory– Reduce inflammation; brings down swelling.

• Antioxidants– Fighting the Free Radicals in the body. It is any compound that is able to counteract an unstable molecule.

* Free Radicals– Linked with multiple illnesses like Cancer, Diabetes, and Heart Disease. If the levels get too high, the compounds are able to cause harm to the person. It damages DNA, along with the cell’s membrane, and other parts of the cells.

• Beta- Carotene- Having several benefits, Antioxidant Protection helps fighting damage issues at a cellular level. It can also help with supporting Vision Health, Boosting the Immune System with immune support. It is good for the Skin and improving a healthy Cognitive Function.

• Bioactive Compounds– A compound that has beneficial effects of the cell, tissue and living organism. They can be found in food and are able to influence Cellular or Physiological Activity.

• Bromelain– Full of Anti-inflammatory properties, bromelain has been used to help with Arthritis by relieving the Stiffness of Joints, Knee Function, and the reduction of discomfort with Osteoarthritis.

• • Sinus Congestion, Discharge, and Sinus Inflammation that will also thin the Mucus that can help with the Sinus Drainage.

• • The dead and damaged tissue can be helped by preventing infection while the wound is healing and helps with scarring.

• • With the reduction of the inflammation the recovery time will be shortened, that way the performance can be enhanced.

• Calcium– Everyone out there knows that Calcium helps to maintain and build Strong Bones, but also has benefits like the prevention of Osteoporosis and Bone Loss, there is also the possibility of getting Protection from Colon Cancer. It also helps Weight Control and can even reduce the risk of getting Preeclampsia during a pregnancy.

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• Carotenoids- With colors of Red, Orange, and Yellow bright and vibrant, making the vegetables and fruits look inviting. These pigments are found in Photosynthetic Bacteria, Plants, and Algae, and have many benefits. Carotenoids help one with Cancer Protection, Eye Health, and Cardiovascular Health. With the Immune System Enhancement Carotenoids will help with these.

• Electrolytes– When dissolved in water the substance will have a Natural Positive and Negative Electrical Charge. Calcium, Sodium, Magnesium, and Potassium are some common Electrolytes.

They help to maintain the balance of fluid in the cells, and assist in various Bodily Functions, by regulating Chemical Reactions.

• Ellagic Acid– With a long list of health benefits, like destroying free radicals. It is also said that it is good for decreasing the Cell Growth of Cancer Cells, protecting the Brain’s Function, and Alleviating Inflammation.

• Fiber– Also called Bulk or Roughage, Fiber is the part of the plant that your body is unable to Absorb or Digest.

• Flavonoids- Found in plants Phytonutrients have many health benefits like the prevention of Mutation, regulation of Cellular Activity, helps to fight off free radicals that can cause an oxidative stress on the body, Reducing Inflammation, along with being a powerful Antioxidant Agent.

• Iron– Helps with Energy and Focus, it also helps with the regulation of the body’s temperature and lastly Gastrointestinal Process. So, Iron helps with many functions that are vital in the body. But most only notice that their Iron is off when they are not receiving enough in their diets, and they have already started to have the symptoms.

• Lycopene– Being a Natural Pigment and having Antioxidants that contain many benefits in one’s health. lycopene has been used for the treatment and prevention of Prostate Cancer and certain other cancers. With the support of the Respiratory Health and Immune System, it helps to improve blood flow and heart health. The benefits also involve protecting the Skin from Aging and Sun Damage. Lycopene also helps prevent Macular Degeneration, Diabetes, and Stroke.

• Melatonin– usually a Hormone that is naturally secreted by the Pineal Gland. This can help with reducing the symptoms of Seasonal Depression but can also support better Sleep and Eye Health. This may also increase the levels of the Human Growth Hormone (Reproduction) and help with the Reproduction Cycle.

• It may even help with Gastroesophageal Reflux Disease (GERD) it is a condition that can result in Heartburn, Belching, and Nausea.

• Monounsaturated Fats– A Healthy Fat that has Antioxidants that help protect against damage of the cells. To help with stronger bones it helps the body to absorb Vitamin D. Lowering (LDLs), or Bad Cholesterol. You can reduce the risk of Stroke or Heart Disease. This Healthy Fat can help with the decrease of Inflammation and Weight Loss. With the nutrients that are provided they can help to maintain the cells in the body and also support the Immune Systems Function.

• Natural Sugar– Simple sugars like Galactose, Lactose, Fructose, Maltose, Glucose, and Sucrose that are found in fruits. It is able to keep the Metabolism stable and provide quick but Stable Energy. Being a One Hundred Percent natural supply of essential Nutrients and Vitamins with little to no side effects and keeps the body healthy.

• Nutrients- Substances that have been found to be essential for growth. Thus, helping with the maintenance of a life.

• Potassium- The job of this Vitamin is to help the cells maintain Normal Fluid Levels. Helping to support Normal Blood Pressure also helps the Muscles with contracting.

• Ibuprofen- this Anti-inflammatory drug is not a Steroid. Reducing Hormones that can cause inflammation and pain in the body. This drug is used to Reduce Inflammation that is caused by back Pain, Headache, Arthritis, Minor Injury, but also is a Fever Reducer and even help with those pesky Menstrual Cramps.

• Phytochemicals- With this compound you can help to protect your Brain, the Immune System will be strengthened, and will improve the functions of the Immune System while supporting the health of your Heart. This plants compound is also about to help prevent the damage of the DNA thus helping to either prevent or slow the growth of Cancer Cells.

• Resveratrol- Along with protecting the Brain, it has a positive effect on the Blood Fats, and Lowering Blood Pressure. Increasing the Insulin Sensitivity, the supplement can also help to lengthen the lifespan of certain animals. With the studies that have been done on resveratrol it has been found to help in Metabolic Functions, Heart Health, Cancer Prevention, and Cognitive Function.

• Vitamin A- Having multiple benefits like maintaining the health of your Vision from age related decline, and Night Blindness. Supporting Bone Health and helping with Skin Health that can prevent Acne by helping regulate the production of Oil and assisting with the speed up of Skin Cell Growth. Supporting a healthier Immune System it also has been known to be crucial for the Growth and development but also Reproduction. Vitamin A has also been known to help lower the risks of you getting certain Cancers.

• Vitamin B– This is crucial for the repair and synthesis of DNA. It also assists with the formation of the Blood Cell, and Cell Health, also assisting with the Energy Production.

• Vitamin C– Being known for strengthening the Immune System, it is found that it may also help to lower one’s Blood Pressure. It stops the free radicals from damaging the cells thus triggering new inflammation in the body.

• Vitamin K– This Vitamin helps to maintain the Thickness in the Blood and Regulates Blood Clotting. Supporting the Bone Health, it could be used to reduce a risk of Death and Cardiovascular Disease and may even protect the Cognitive Ability.

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Websites that I referenced from:

https://www.health.harvard.edu/nutrition/eat-these-fruits-for-their-anti-inflammatory-benefits

5 Reasons Pears Are Good for You (clevelandclinic.org)

Our Tips for Maximizing Your Berry Season (bhg.com)

Winter Fruits List:19 Delicious Fruits You Can Eat & Grow in Winter (morningchores.com)

The 7 Best Anti-Inflammatory Fruits (eatingwell.com)